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Tuesday, October 13, 2026
Bright Bethouse

I Am the King of Catching Colds – and I'm Able to Share with You Ways to Prevent It

This time a year ago, I ended up on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response from the Singers

Upon referencing the party, this trio of troubadours in the TV green room took two actions. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to the staff before I deafened them all, blowing the wiring in their headphones.

Managing Blocked Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

Thus, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to use hand gel hourly throughout the winter based on her explanation and, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. And, get this, she insisted on following it up post-event with more spray of the solution.

What Happened Next

I was in. And I must admit I snuffled not once all last winter. There were downsides: the numerous products I purchased, lost, reacquired, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

EP
Written by

Ellen Pacheco

A sustainability advocate and home renovation expert passionate about eco-conscious living and sharing practical green solutions.

Bright Bethouse

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